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Coffee and Coffee facts

Coffee and Coffee facts
February 5, 2020BlogNutrition

  • Average people drink one cup of coffee per day.
  • Recommendation are maximum 2 to 3 cups per day .
  • Ground roasted coffee has 115 mg of caffeine per 5 ounce of cup.
  • Instant coffee has 65 mg of caffeine per cup.
  • Coffee is produced from a plant.These plants are in tropics of Africa (Ethiopia).
  • Coffee plant belongs to Rubiaceae family.
  • Coffee with caffeine may prevent gallstones .
  • Coffee also reduces the risk of type 2 diabetes mellitus.
  • Keep coffee on counter and cool place.Don’t keep it in fridge.
  • Keep coffee in colored bottle.
  • To protect the acid in coffee , the best is to rinse mouth with warm water.No need for brushing the teeth.
  • Coffee is the rich source of antioxidants.In comparison dates are alos rich source of antioxident but coffee is beetr option.
  • Decaf coffee has very small amount of caffeine.

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