Metabolic syndrome and Prevention
Metabolic syndrome
sample for Metabolic syndrome
- The best sample for metabolic syndrome diagnosis is serum after 8 to 12 hours of fasting.
Definition of metabolic syndrome
- This is also known as Syndrome X. Actually; this is insulin resistance syndrome. These individuals have various metabolic abnormalities and have more risk factors for cardiovascular diseases.
- These people have increased risk and show accelerated atherosclerosis.
Three or more of the following parameter, when positive, indicate metabolic syndrome:
- Abdominal obesity. This is defined by having a waist circumference:
- In men = 40 inches (102 centimeters or cm) or more.
- In women = 35 inches (89 cm) or more.
- Waist circumference cutoff points can vary by race.
- Triglycerides >150 mg / dl.
- HDL-cholesterol < 40 mg /dl for men and < 50 mg/dl for women. (This is called good Cholesterol).
- LDL- cholesterol > 100 mg/dl (This is called bad cholesterol).
- Fasting glucose > 110 mg/dl.
- Some of the studies suggest a High blood sugar level, with a fasting blood glucose test result of 100 mg/dL or more.
- Hypertension when:
- Systolic blood pressure is 130 mm Hg or more.
- Diastolic blood pressure 85 mm Hg or more.
Complications of metabolic syndrome. There is an increased risk of:
- Heart disease. High cholesterol and high blood pressure can cause atherosclerosis and narrow the arteries’ lumen, and may lead to a heart attack.
- Stroke. This may also be due to atherosclerosis.
- Diabetes may develop If you don’t make lifestyle changes to control your insulin resistance, and your glucose levels will continue to increase. You may develop diabetes as a result of metabolic syndrome.
Precautions to prevent metabolic syndrome:
- Low carbohydrates, even with high in saturated fats, may improve the cholesterol profile.
- Fish is rich in omega-3, so it protects against vascular diseases. So this should be eaten three times a week.
- Aggressive lifestyle changes can delay or even prevent the development of serious health problems.
Treatment or how to prevent metabolic syndrome:
- Lose weight: If you lose weight by 5 to 10 percent of your body weight. That can reduce insulin levels needed by the body.
- By losing weight, blood pressure may also be controlled.
- Exercise: Daily exercise of 30 minutes or more is recommended. This may even be brisk walking every day.
- Stop smoking.
- Cigarette smoking leads to:
- Increases insulin resistance.
- Worsens the health consequences of metabolic syndrome.
- Cigarette smoking leads to:
- Food Changes in the food style also help to prevent metabolic syndrome like :
- Eat more fiber-rich foods.
- Your food should include whole grains, beans, fruits, and vegetables.
- Mechanism of food: These food items are packed with dietary fiber, which can lower your insulin levels.
Prevention of metabolic syndrome:
Try to follow the advice:
- Commit to a healthy diet.
- Eat plenty of fruits and vegetables.
- Try to take white meat or fish.
- Avoid red meat.
- Avoid processed or deep-fried foods.
- Don’t use table salt.
- Exercise: Make a habit of regular, moderately strenuous physical activity for at least 30 minutes.
- Regular check-ups like :
- Blood pressure.
- Cholesterol.
- Check Blood sugar levels on a regular basis.
- Make other changes in lifestyle if the values of the test are going the wrong way.
Questions and answers:
Question 1: What are the complications of metabolic syndrome??
Question 2: What is the main complication of metabolic syndrome?
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