Posted Aug. 28, 2018
There are pleasant and unpleasant thoughts and emotions which can make our body to react in different ways.
One can see (signs and symptoms):
1. Increased heart rate (tachycardia).
2. Respiration may increase or slow down.
3. May feel sweating, cold or hot.
4. May have blushed.
5. May have tears and etc.
All these reactions are triggered by mind and memory.
Relaxation techniques before you start you need to following instructions.
1. Select a quiet place in the house and do the relaxation exercise for 15 to 20 minutes. You can start at the beginning for 5 minutes and gradually increase the time.
2. try to practice the technique twice a day.
3. These techniques maybe not a miracle and it may take 3 to 4 weeks.
1. Muscle relaxation. This is progressive muscle relaxation. Go to the quiet place and relax all your muscles. Uncross the legs, ankles, and arms.
2. The body scan is another relaxation technique. This is best to do lying down or on your back or any comfortable position.
Other possible methods are:
1. Positive thinking.
2. Walk on beach
3. Prayer is good meditation. If you concentrate on your prayers.
Modified from Living a healthy life with chronic conditions by Kate Lorig, RN, DrPH, Halsted Holman, MD
David Sobel, MD, Diana Laurent, MPH
Virginia Gonzalez, MPH, and Marian Minor, RPT, PhD
Posted Aug. 16, 2018
Source = By MaryAnn de Pietro
Dated = August 16,2018
The symptoms of panic and heart attack are very similar and it becomes very difficult to differentiate.
2 to 3% of US people have every year panic attack and this has the following symptoms:
Evey year in USA 735,000 people have a heart attack and having the following symptoms:
So there is overlap in both conditions.
The difference between the two conditions are:
Posted Aug. 13, 2018
Source= Broad institute of MIT and Harvard
Dated = August 13, 2018
There is report from the research team that a new kind of genome analysis could identify large fraction of the population who are at greater risk of developing serious diseases like:
These genome studies will give information about these fatal diseases well before time, the symptoms appear.
Posted Aug. 12, 2018
Source = Nathan Bomey
Published 1;32 PM ET Friday 10 August 2018.
Nasal spray sold under the CVS brand are recalled because of the threat of a life-threatening infection in some of the patients. This was told by the Food and Drug Administration.
Quest Manufacturing, the maker of the CVS health 12 hours Sinus Relief Nasal Mist, has issued them self that the product may cause severe infection which is called "Microbiological contamination".
The repeated use of nasal spray containing gram-negative microorganism leads to for the colony which can be life-threatening in some of the patients like those with cystic fibrosis, or immuno-compromised." according to the recall statement.
The Holly Hill, Florida- based maker of this clear, colorless liquid said it had not found any incidents connected to the products, which was sold at many of CVS' nearly 10,000 location.
Posted Aug. 10, 2018
Source = McMaster University
Science daily dated August 9, 2018
Posted Aug. 8, 2018
(Source Medical news today)
There are ways to get rid of the gas pain in the abdomen.
Posted Aug. 7, 2018
According to BBC, the UK team was able to detect the cancer cells when these were tiny.
When these cancer cells cannot be detected by CT scan or MRI.
This research was done on lung cancer patients.
The trial was funded by Cancer Research UK, the sample was taken from the lung cancer when removed during surgery.
The blood test was done every three months to find the recurrence after the surgery. It can find any trace of cancer DNA reemerged.
Dr.Christopher Abbosh, from the UCL cancer institute, said: "We can identify patient to treat even if they have no clinical signs of the disease, and also monitor how well therapies are working.
(Source BBC news)